UPCOMING LIVE CLASS:
Eastern Dietics for Pelvic Wellness // May 30th 2-4 PM PDT
Nourishment plays a vitally important role in womb wellness on many different layers. What we eat, where our food comes from, our relationship to the earth and our body all inform how we nourish ourselves.
Physical nourishment is important, yet without spiritual the spiritual nourishment that comes from loving, accepting & caring for ourselves we will not feel nourishment cultivated in our lives.
We are exploring the theme of Nourishment through the 2 hour class, Eastern Dietics for Pelvic Wellness with Jeevan Singh and Flower Hand Wellness, celebrated the transition from Spring into Summer with a Beltane offering & breathwork practice. And honoring the full moon by looking at how we feed ourselves & tend to our microbiome.
Inside: Beltane Journal Prompts & Breathwork Practice, PDFs from Dr. Isabel Sweitzer & Love Your Microbiome Zine
EXPIRES: AUGUST 1, 2019
Radical (adj): Arising from or going to a root or source
With radical tending, we are exploring how we care for our roots through the lens of the nervous system, the menstrual cycle & the root as a space that connects us to the center of the self and also to our family, community, and all of life.
I humbly offer this imperfect inquiry for all of us to apply in a way that makes sense and feels regenerative to each of us in our own way.
Inside: Nervous System Wise Journal Prompts, TEND [Class Recording], Root Halo Practice
EXPIRES: JULY 1, 2019
Combining the concept of embodiment as consciously being inside of our bodies with agency, as having power of choice over our lives.
When we can successfully feel what’s occurring inside of our bodies, we can effectively advocate for ourselves, name our desires and honor our needs.
In Embodied Agency we explore just that through different practices & meditations, in conjunction with this month’s class, Let’s Get Cyclical: Intro to Justisse Method for Fertility Awareness. Learning cycle tracking as a tool for knowing ourselves more intimately (with a side effect of natural contraception & easeful pregnancy achievement.)
Inside: Root Answer Practice, Deep Winter Witch’s Brew, Let’s Get Cyclical [class recording], Pleasure As Compass & Queering the Womb
EXPIRES: JUNE 1, 2019